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'Doing' Calm: Exercising Your Calm State for Nervous System Flexibility!
I see how often we can become consumed by being busy, always feeling a need to be in ‘go-mode’ with the many tasks that may or may not...

Amanda Burns
Sep 205 min read


Rewiring Life After Pet Loss: Why the Brain Fights to Hold On
A few days ago, my little dog Simon, whom I had for 16 years, passed away. He was everything to me—my friend, companion, and support...

Amanda Burns
Feb 277 min read


Why Should I Talk About My Problems? A Neuroscience Perspective.
“It will help.” This is the response we often use when we know others are troubled, and we are encouraging them to share their burden and...

Amanda Burns
Oct 23, 20218 min read
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